Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to do to feel more in control of chocolate consumption....
Binge Eating on Chocolate – Why It Happens and Three Ways To Help
I think we all know there is something special about chocolate. And, the truth is that many of us can't stop with one piece. It's like something takes over and without realizing half a bar of chocolate is gone. I personally believe (in general) it's not a problem, however, if it's a regular occurrence, it starts negatively affecting our mental and physical well-being. This blog shares three fascinating reasons why we feel "addicted" to chocolate,...
Comfort Eating, Emotional Eating, Stress Eating [What To Do]
A powerful process to stop using food as a crutch and reclaim your power around food. End comfort eating today! ...
Hidden Reasons For Binge Eating and Over Eating [Control Food Cravings]
Hidden reasons for binge eating and overeating revealed. Finally..find something that WORKS by treating the root causes for long-term change....
Changing Eating Habits Can Be Easy – Avoid These 4 Mistakes
I share 4 mistakes people make when trying to change their eating habits. Knowing these will help fast-track your eating and wellbeing goals. ...
Binge Eating Disorder – My Recovery Story [What I Did Step-By-Step]
Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I followed to stop binge eating, overeating, and ultimately recover from my binge eating disorder. ...