How to lose weight after baby?
Lose Weight Safely After Pregnancy with These Postpartum Weight Loss Tips.
Are you looking for safe ways to lose baby weight after you had a baby?
Or are you a mama-to-be who is struggling with body changes during the pregnancy, then this episode is for you.
I am sharing my story of Losing Weight After Baby and give suggestions what you can do, too.
I am covering topics like:
- Nutrition,
- Calorie deficit,
- Postpartum fitness,
- My body changed after baby, and much more.
I referred to the following episode: Change how you eat for permanent Weight Loss
To identify your personal underlying reasons for binge-eating and overeating, download this free resource:
13 Elements that lead to overeating, binge-eating and food cravings
For in-depth information, book a free discovery call.
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/
Schedule your FREE Discovery Call
On this 60-75 minutes call, we will:
- Identify your challenges, your history and your goals.
- Assess the best approach to stop overeating, food cravings, binge eating and emotional eating.
- Create a plan to achieve your food and body goals in an effective and sustainable way.
- At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.