Why do I crave sugar?
Learn about why you crave sugar and what exactly you can do to stop craving sugar.
Do you constantly ask yourself, “Why do I crave sugar all the time?”
In this episode of Solve The Overeating Puzzle, I dive into 7 science-backed reasons why you might be craving sugar — and what you can do to stop it. If you struggle with sugar addiction, emotional eating, or sweet cravings after meals, this episode is for you.
I cover key causes behind sugar cravings, including:
- Blood sugar imbalances and how to stabilize them naturally
- The role of dopamine and emotional triggers in cravings
- Low energy levels and how your body tries to compensate
- The impact of hormones (especially for women)
- How undereating or low calorie intake can lead to intense sugar cravings
You’ll also learn practical strategies to reduce sugar cravings, balance your meals, boost energy, and take back control from emotional or binge eating patterns.
🎧 Tune in now to understand your body better — and start breaking free from the sugar-craving cycle.
To identify your personal underlying reasons for food cravings, binge-eating and overeating, download this free resource:
13 Elements that lead to overeating, binge-eating and food cravings
For in-depth information, book a free discovery call by sending an email to eugenia@unloxu.nz
Connect with me through
INSTAGRAM https://www.instagram.com/unloxu.nz/
FACEBOOK https://www.facebook.com/unloxu.nz/
You can learn more about food cravings, overeating, and the psychology of eating on my BLOG https://unloxu.nz/bingeeatingblog/
Schedule your FREE Discovery Call
On this 60-75 minutes call, we will:
- Identify your challenges, your history and your goals.
- Assess the best approach to stop overeating, food cravings, binge eating and emotional eating.
- Create a plan to achieve your food and body goals in an effective and sustainable way.
- At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.