September 6, 2020

Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship…

April 8, 2020

Whether you want to stop yo-yo dieting, end binge eating or overeating, or just save time and money - I…

February 20, 2020

Prepare food in advance without feeling restrictive in your choices

February 16, 2020

Take the pain and struggle out of healthy eating. Simple strategies to make healthy eating come naturally and easily.

January 31, 2020

I delve into the reasons we tend to crave food at night-time (it's not what you think) and give 3…

January 26, 2020

Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things…