November 1, 2021

Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to…

December 15, 2020

Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.

October 11, 2020

Have you tried everything to put a stop to binge eating urges? But they continue to persist? I unpack this…

June 23, 2020

Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…

April 19, 2020

In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.

March 15, 2020

Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...

March 1, 2020

There are many reasons why we binge eat.  I have identified 6-7 common reasons. Research shows the biggest reasons are…

February 8, 2020

There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…

January 31, 2020

I delve into the reasons we tend to crave food at night-time (it's not what you think) and give 3…

October 22, 2019

Night Eating Syndrome (NES) is an eating disorder where individuals eat the majority of their calories before bed or wake…