Mindfulness and Food Choices – Empowered Eating Choices
May 26, 2019Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple…Christmas is getting too stressful? 5 Tips To De-Stress During Christmas Time
December 21, 2018Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and…