November 1, 2020

Cavings are exhausting! I explore 3 causes of food cravings (biological, psychological, and physiological) & give you strategies for change.

October 11, 2020

Have you tried everything to put a stop to binge eating urges? But they continue to persist? I unpack this…

September 6, 2020

Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship…

August 16, 2020

What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

May 24, 2020

To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…

January 26, 2020

Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things…

May 26, 2019

Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple…

April 7, 2019

Not all food cravings are cravings for food. Let's explore the emotional side of food cravings.