March 21, 2019Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us…- December 10, 2018With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…
- November 22, 2018As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…
- October 17, 2018Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end…
- October 3, 2018I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…
- August 14, 201810 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…
- May 1, 2018Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…
- April 16, 2018Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…
