December 21, 2018

Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and…

December 10, 2018

With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the…

November 28, 2018

My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting,…

November 22, 2018

As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict…

November 12, 2018

My Eating disorder was like a false friend who was there for me when everything else felt out of control.…

November 3, 2018

You might think you are helping, you are not. Here is what you need to know how to support your…

October 22, 2018

Pumpkin Pie Muffin Recipe - gluten free and sugar free. On time for healthy halloween treats. Perfect as a little…

October 17, 2018

Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end…

October 3, 2018

I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop…

September 30, 2018

The reason you can't lose weight is because of limiting beliefs created in the childhood. What we are told by…