Stop Binge Eating
December 3, 2022Quick and practical suggestions on how to stop binge eating and some common challenges during binge eating recovery.How to make healthy eating a habit? Avoid These 4 Mistakes
November 16, 2022I share 4 mistakes people make when trying to change their eating habits. Knowing these will help fast-track your eating…Always thinking about food?
October 16, 2022Are you thinking about food all the time? Let's look into some practical tools to free up your mind.Binge Eating on Chocolate – Why It Happens and Practical Ways To Help
September 17, 2022This blog shares reasons why we feel "addicted" to chocolate, and how to enjoy chocolate without losing control.Understand The Psychology Behind Binge Eating
September 4, 2022To stop binge eating for good, it's helpful to understand the psychology of binge eating. This way we can address…Joyful Movement – What it is & Where to Find it!
March 3, 2022Create joyful movement in your daily life and fall in love with exercise.Why Can’t I Lose Weight? [And What To Look Out For]
February 9, 2022People want to lose weight for many reasons. But it's something we must to prepare for [mindset, habits, emotional regulation].…Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?
January 30, 2022We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges…How To Stop Sugar and Carbs Cravings
January 5, 202210 tips on how to stop sugar and carbs cravings and why we crave these foods more than others. Let's…Best Dahl Recipe
November 9, 2021You have found the ultimate comfort food! Simple to make with just one pot and 9 ingredients and completely satisfying.…