February 8, 2020

There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…

January 31, 2020

I delve into the reasons we tend to crave food at night-time (it's not what you think) and give 3…

January 26, 2020

Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things…

January 8, 2020

Balanced Diet Framework so you know exactly WHAT to eat to reduce food cravings, overeating and binge eating urges.

December 13, 2019

Are you an "All-Or-Nothing" Person? If you wish to be able to enjoy only a piece of chocolate or a…

November 29, 2019

Client's success story sharing exactly what helped her to lose two dress sizes without going on a diet, using the…

November 21, 2019

Festive stress is real! Here are some easy and practical strategies to create magical moments with loved ones, without the…

October 22, 2019

Night Eating Syndrome (NES) is an eating disorder where individuals eat the majority of their calories before bed or wake…

September 29, 2019

7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can…

September 8, 2019

I share my top 10 habits for health and happiness. These seemingly simple hacks will be more transformative than you…