Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes
January 30, 2018Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.How I overcome body hatred and low self-esteem by making this one decision!
January 11, 2018I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from…How to and what does it mean to listen to our body?
December 13, 2017What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We…How to unwind and de-stress with deep belly breathing.
December 4, 2017There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.How Mindful Eating can heal your relationship with food
October 30, 2017Continuing eating food we love and losing weight at the same time sounds too good to be true and can…Do self-limiting beliefs sabotage your weight loss and health goals?
June 26, 2017What if you could eliminate or quiet your limiting beliefs and actually reach your health and fitness goals?Easy steps to de-stress and reenergise with mindfulness
June 26, 2017Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they…My Crazy Binge Eating Schedule
June 26, 2017The constant change from restrictions, "being good" and following the diet plan to "falling of the wagon", binge eating, emotional eating and back…