Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Client's success story sharing exactly what helped her to lose two dress sizes without going on a diet, using the scales, or feeling restricted or deprived.- Festive stress is real! Here are some easy and practical strategies to create magical moments with loved ones, without the guilt and stress!
- Night Eating Syndrome (NES) is an eating disorder where individuals eat the majority of their calories before bed or wake up during the night with a strong desire to eat,…
- 7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can overcome it with the right approach.
- I share my top 10 habits for health and happiness. These seemingly simple hacks will be more transformative than you might think!
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