Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Blood Sugar Imbalance Might be the Cause of Your Binge Eating
Blood sugar imbalance is one of the 6 triggers for binge eating and overeating. This article will discuss what blood sugar imbalance is, how it affects us and how we…Read more
Mindfulness and Food Choices – Empowered Eating Choices
Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple and practical strategies to incorporate mindfulness when eating to make…Read more
Reduce Stress Following 3 Simple Tools To Create A Big Shift
How to get to the root cause of stress and how a simple shift can make a huge difference in a way we respond to stress.Read more
Intuitive Eating – What Is Intuitive Eating And How To Eat Intuitively?
Intuitive Eating is a natural way of eating like you did when you were a child. We eat intuitively when eating choices come easily and naturally to us.Read more
What your food cravings mean – Tip: they might not be cravings for food
Not all food cravings are cravings for food. Let's explore the emotional side of food cravings.Read more
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