Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Client Success Story – Weight Loss and Food Freedom, Without Restrictions or Feeling Deprived
Client's success story sharing exactly what helped her to lose two dress sizes without going on a diet, using the scales, or feeling restricted or deprived.Read more
Festive Stress?! 5 Simple Stress-Reducing Strategies – Family Secret
Festive stress is real! Here are some easy and practical strategies to create magical moments with loved ones, without the guilt and stress!Read more
Night Eating Syndrome (NES)- And What To Do About It
Night Eating Syndrome (NES) is an eating disorder where individuals eat the majority of their calories before bed or wake up during the night with a strong desire to eat,…Read more
Are You An Emotional Eater? – 7 Ways To Recognise
7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can overcome it with the right approach.Read more
10 Easy Habits That Will Transform Health and Happiness
I share my top 10 habits for health and happiness. These seemingly simple hacks will be more transformative than you might think!Read more
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