Body Love Yoga in Hamilton
What is Body Love Yoga About?
Body Love Yoga is focusing on accepting and loving your body just the way it is.
Size-inclusive, body-positive, the most gentle yoga experience in Hamilton. Our yoga classes are specifically designed for people who don’t feel comfortable going to regular yoga classes because of their body shape or size or maybe because they haven’t done yoga before. And just as important because they are looking for a safe and comfortable environment to connect with other women.
These classes focus on creating comfort, safety, community and connection. Our non-competitive classes include deep relaxation practices, gentle poses, mindful movement with mindfulness meditation at the end.
No matter the shape, size, age or gender – everyone is welcome.
You don’t need to have experience to do yoga.
Our priority is to creating comfort, safety and community. Therefore, all classes are non-competitive with deep relaxation practices, gentle poses and mindful movement. To conclude your practice experience, we guide you through a mindfulness meditation at the end of the class.
“I have a personal experience of healing body hatred, negative self-talk and an eating disorder with yoga. Yoga can be healing for every BODY, no matter what your story or background is.” – Eugenia Nikiforow, the founder of Body Love Yoga.
Every BODY deserves love.
It is our mission to provide space for you to experience love and compassion for yourself to reconnect with yourself, your body and who you are.
You safety is my MUST.
Therefore, our small class sizes ensure lots of individual attention and modifications.
What is different about Body Love Yoga?
- Beginners friendly and
- Size diversity-friendly
- Classes promote relaxation and mindfulness
- Small and personal
- With a sense of community that provide laughter, fun and a friendly environment
No experience required
All the beautiful things you can do at Body Love Yoga
Regular classes
Yoga Work Functions
Retreat Yoga Classes
Private Classes
…. because I believe that every BODY deserves love.
Contact me to make inquiries about the classes, private sessions or other ways to work with me.
I am looking forward to hearing from you.
Some Love from Body Love Yoga Students:
“I usually don’t like any type of exercise, but since this yoga course with Eugenia, I am always looking forward to my yoga. It is also such a safe and comfortable environment”
“I love coming to these classes because they are slow and suitable for anyone. Everybody can also go in their own pace. Therefore, it is perfect for us curvy ladies.”
“I feel so much better after the classes with Eugenia and feel like I can move much better too.”
“I never know I can do Yoga. It is so liberating. If I can do it, everybody can do it.”