August 16, 2020What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…- August 2, 2020Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.
- July 11, 2020For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…
- June 1, 2020Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…
- May 24, 2020To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…
- May 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…
- April 13, 2020Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…
- March 22, 2020Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.
- March 1, 2020There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are…
- February 8, 2020There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…
