May 8, 2018

Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can…

April 16, 2018

Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…

March 19, 2018

We all overeat at times, especially when we have a very yummy desert in front of us, or when there…

March 14, 2018

If you have been following me for a while or maybe just looked around on my website, you will notice…

February 19, 2018

If you are trying to change your body, health, or any other aspect of your life, you can’t do it…

January 30, 2018

Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.

January 11, 2018

I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from…

December 13, 2017

What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We…

June 26, 2017

Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they…