December 15, 2020

Strategies to avoid overeating this Christmas Season. How to enjoy food and feel good after the holiday season.

October 11, 2020

Have you tried everything to put a stop to binge eating urges? But they continue to persist? I unpack this…

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

April 19, 2020

In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.

April 13, 2020

Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…

March 1, 2020

There are many reasons why we binge eat.  I have identified 6-7 common reasons. Research shows the biggest reasons are…

October 22, 2019

Night Eating Syndrome (NES) is an eating disorder where individuals eat the majority of their calories before bed or wake…

May 19, 2019

How to get to the root cause of stress and how a simple shift can make a huge difference in…

February 28, 2019

It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our…

December 21, 2018

Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and…