November 1, 2021

Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment,…

February 14, 2021

Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I…

October 5, 2020

Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us…

July 11, 2020

For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…

May 24, 2020

To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…

May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…

April 19, 2020

In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times.

March 29, 2020

Reach your goals easier and faster with this habit tracker framework. It does not have to be difficult to change…

March 22, 2020

Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals.

February 8, 2020

There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…