Comfort Eating, Emotional Eating, Stress Eating [What To Do]
June 14, 2021A powerful process to stop using food as a crutch and reclaim your power around food. End comfort eating today!How To Stop Stress Eating and Emotional Eating
June 1, 2020Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…Overeating During Stressful Times – Psychology and Neuroscience Explains
May 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.
April 13, 2020Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might…The Psychology Behind Why We Binge Eat – And 3 Tools To Stop
March 1, 2020There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are…Festive Stress?! 5 Simple Stress-Reducing Strategies – Family Secret
November 21, 2019Festive stress is real! Here are some easy and practical strategies to create magical moments with loved ones, without the…Reduce Stress Following 3 Simple Tools To Create A Big Shift
May 19, 2019How to get to the root cause of stress and how a simple shift can make a huge difference in…Christmas is getting too stressful? 5 Tips To De-Stress During Christmas Time
December 21, 2018Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and…Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes
January 30, 2018Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.How to unwind and de-stress with deep belly breathing.
December 4, 2017There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.