Comfort Eating, Emotional Eating, Stress Eating [What To Do]
A powerful process to stop using food as a crutch and reclaim your power around food. End comfort eating today!
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Binge Eating | emotional eating | Goals | Health | Mindfulness | Stress
How To Stop Stress Eating and Emotional Eating
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?
Binge Eating | emotional eating | Food | Mindset | Stress
Overeating During Stressful Times – Psychology and Neuroscience Explains
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it.
COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.
Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift.
The Psychology Behind Why We Binge Eat – And 3 Tools To Stop
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image.
Festive Stress?! 5 Simple Stress-Reducing Strategies – Family Secret
Festive stress is real! Here are some easy and practical strategies to create magical moments with loved ones, without the guilt and stress!
Reduce Stress Following 3 Simple Tools To Create A Big Shift
How to get to the root cause of stress and how a simple shift can make a huge difference in a way we respond to stress.
Health | Mindfulness | Stress | yoga
Christmas is getting too stressful? 5 Tips To De-Stress During Christmas Time
Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and going crazy.
Health | Mindfulness | Stress | yoga
Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes
Only three poses for a better good night sleep. – Restorative yin yoga to ease into a deep relaxing sleep.
How to unwind and de-stress with deep belly breathing.
There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.
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