Nutrition|Weight Loss|Eating Psychology comfort-eating change habits emotional eating Food cravings Habits Stress Uncategorized

Comfort Eating, Emotional Eating, Stress Eating [What To Do]

Eugenia 14.06.2021 change habits, emotional eating, Food cravings, Habits, Stress, Uncategorized

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A powerful process to stop using food as a crutch and reclaim your power around food. End comfort eating today! ...

Nutrition|Weight Loss|Eating Psychology 1-copy Binge Eating emotional eating Goals Health Mindfulness Stress

How To Stop Stress Eating and Emotional Eating

Eugenia 01.06.2020 Binge Eating, emotional eating, Goals, Health, Mindfulness, Stress

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Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?...

Nutrition|Weight Loss|Eating Psychology BLOG-IMAGES Binge Eating emotional eating Food Mindset Stress

Overeating During Stressful Times – Psychology and Neuroscience Explains

Eugenia 15.05.2020 Binge Eating, emotional eating, Food, Mindset, Stress

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Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...

Nutrition|Weight Loss|Eating Psychology 2-copy Binge Eating emotional eating Food Healthy Eating Mindfulness Stress

COVID-19 Edition: Overeating During Lockdown? – Stress, Boredom or Childhood experience can lead to binge eating.

Eugenia 13.04.2020 Binge Eating, emotional eating, Food, Healthy Eating, Mindfulness, Stress

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Is the current COVID-19 lockdown causing you to binge eat and overeat? I share some of the reasons this might be happening and practical tools to create a shift....

Nutrition|Weight Loss|Eating Psychology binge Binge Eating change habits emotional eating Food mindful eating Mindfulness Stress

The Psychology Behind Why We Binge Eat – And 3 Tools To Stop

Eugenia 01.03.2020 Binge Eating, change habits, emotional eating, Food, mindful eating, Mindfulness, Stress

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There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image. ...