Christmas is getting too stressful? 5 Tips To De-Stress During Christmas Time 21.12.2018 Health, Mindfulness, Stress, yoga 1 Like ShareFacebookLinkedInPinterest Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and going crazy. ... Read More
Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes 30.01.2018 Health, Mindfulness, Stress, yoga 0 Likes ShareFacebookLinkedInPinterest Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.... Read More