Nutrition|Weight Loss|Eating Psychology young-woman-in-christmas-hat-meditating-at-the-beach-picture-id629724944-640x350 Health Mindfulness Stress yoga

Christmas is getting too stressful? 5 Tips To De-Stress During Christmas Time

Eugenia 21.12.2018 Health, Mindfulness, Stress, yoga

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Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and going crazy. ...

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Nutrition|Weight Loss|Eating Psychology yoga-poses-for-better-sleep- Health Mindfulness Stress yoga

Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes

Eugenia 30.01.2018 Health, Mindfulness, Stress, yoga

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Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep....

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