Thursday, 30th September 2021

Discover the 13 hidden reasons for food cravings, overeating, emotional eating binge eating. If you feel something is not right with your eating but you can’t quite figure out how to be in control of food, weight and body then join our seminar to learn about the root causes for your struggles so you can finally feel in control around food, your mind and your body.

Thursday, 27th May 2020

In this 60-minute seminar, Eugenia shares everything you need to know about Nutrition, Psychology and brain science to break through the hidden roadblocks that lead to constant self-sabotage so you can finally feel in control around food, your mind and your body for healthier, fitter and stronger you!

Tuesday, 8th December 2020

In this 60 minutes in-person seminar, Eugenia shares everything you need to know about food cravings & Weight Management, how to understand food cravings, unpacking what they mean, what we can do to feel in control around food and introduce The Balanced Diet Framework to make healthy eating come easily and naturally.

Thursday, 25th February 2020

In this 90-minute seminar, Eugenia shares everything you need to know about Nutrition and Psychology and how to get of the “on and off” diet treadmill and instead break through the hidden roadblocks that lead to constant self-sabotage so you can finally feel in control around food, your mind and your body for healthier, fitter and stronger you!