FREE GUIDE REVEALS
8 Hidden Reasons for Binge Eating and Overeating
Feel in control around food especially in stressful situations and end the cycle of eating secretly, feeling guilty and ashamed.
8 Hidden Reasons for Binge Eating and Overeating
With this Guide you will …
- Uncover what exactly is driving your overeating and food cravings.
- Beat Binge Eating with practical and immediately actionable tips.
- Feeling in control with food without giving up eating food you love
- Create a healthy relationship with food even during stressful times.
- Be one step closer to no more yo-yo dieting.
- Address the root cause of why you feel addicted to food to heal from inside out.
- Eat flexibly without restrictions and restrictive food rules.
One of the reasons you overeat
Those who suffer binge eating are often in a cycle of binge eating followed by restrictive eating the next day, another fad diet, fear of food and fear of weight gain. This exacerbates the so called binge and restrict eating cycle and leaves the individual feeling alone, anxious or even depressed.
Binge eating and overeating on food releases the feel-good hormones (dopamine and serotonin) which makes you feel like you are addicted to food. However, we get addicted to how food makes us feel. The more often we eat as a coping mechanism in difficult moment, the more it becomes a habits that is hard to break.
The good news is, by knowing exactly what drives our binge eating urges, we can immediately start creating new habits and break old habits that keep us feeling obsessed with food.
With this guide you will not only learn how to manage when stress triggers overeating, but also 8 other reasons why you can’t stop thinking about food. With practical tools you can apply immediately, you will STOP overeating and binge eating so you can stop thinking about food all the time and can focus on other things that will bring you more joy, instead of guilt and shame.
Well, who am I?
I am very passionate about helping women like you to find the hidden reasons for emotional eating and binge eating so that they can finally lose weight but not by going on another diet, but through healing their relationship with food, body and themselves.
My work has been featured in print media like NEXT, Stuff.co.nz, Good Healthy Choices and Now To Love and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems.
My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I’m now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.
If you would like to read my story of eating disorder, dieting and the freedom I am now now experiencing since my recovery, read it HERE.
xx Eugenia
