How To Overcome

Food Cravings & Overeating


and transition into full control of your appetite.



Discover the 13 elements to effectively address the individual factors of our hunger and food choices so healthy eating becomes effortless.

overcome overeating, food cravings, binge eating

With this Guide you will …

  •  Uncover which of the 13 elements make overeat and crave food.
  •  Move from feeling defeated to empowered knowing exactly how to correct the individual factors so healthy eating becomes effortless.
  •  Feel in control with food without giving up eating chocolate or biscuits or any food you love
  •  Create a healthy relationship with food even during stressful times.
  •  Be one step closer to no more yo-yo dieting.
  •  Address the root cause of why you feel addicted to food to heal from inside out.
  • Eat flexibly without restrictions and restrictive food rules.
Elements of overeating, food cravings and binge eating

Our food challenges are not about willpower, it’s not even about food.


It’s about identifying the underlying elements that sabotage our goals to then correct the individual factors so healthy eating becomes effortless.


There are thirteen elements that influence our food choices, appetite, cravings, fat storage and overeating urges. What this means is a person could make all the efforts in the world, follow the newest diet, visit a nutritionist for a diet plan and going the gym, yet if the underlying factors that drive our decisions to eat haven’t been addressed, we can stay stuck in a constant cycle of dieting and losing track to only feel like a failure.


Diet and nutrition is only one aspect of change. It’s only when we address the root cause of the problem, change our brain and habits through the power of psychology and positive and life-affirming strategies that deliver real transformation and lasting satisfaction. Only then, we will know how to STOP overeating so we can stop thinking about food all the time and can focus on other things that bring us more joy, instead of guilt and shame.

Eugenia Nikiforow, Founder of Unlox'U - Eating Psychology Clinic

Well, who am I?

I am very passionate about helping women like you to find the hidden reasons for emotional eating and binge eating so that they can finally lose weight but not by going on another diet, but through healing their relationship with food, body and themselves.


My work has been featured in print media like NEXT,, Good Healthy Choices and Now To Love and I have been interviewed for Radio Live where I was talking about binge eating and other food related problems.


My passion comes from my own experience of many years of eating disorders, dieting, emotional eating and body hatred. I’m now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain.


If you would like to read my story of eating disorder, dieting and the freedom I am now now experiencing since my recovery, read it HERE.


xx Eugenia

Nutrition, Weight Loss, Eating Psychology