August 14, 2018

10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason,…

June 28, 2018

All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I…

May 1, 2018

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…

April 16, 2018

Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…