Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?
We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges are not about food, there is a deeper need that wants to be met.
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Binge Eating Disorder – My Recovery Story [What I Did Step-By-Step]
Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I followed to stop binge eating, overeating, and ultimately recover from my binge eating disorder.
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How To Reduce Sugar Cravings [Sugar Craving Causes]
Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings.
The Causes Of Food Cravings And Why We Need Them
Cavings are exhausting! I explore 3 causes of food cravings (biological, psychological, and physiological) & give you strategies for change.
Emotional Eating – Why We Eat When Stressed And How To Break The Habit
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.
Help! I Always Eat When I Am Bored!
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of your kitchen searching for a new snack to devour?
Binge Eating | emotional eating | Goals | Health | Mindfulness | Stress
How To Stop Stress Eating and Emotional Eating
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?
Break Automatic Habits Based On Neuroscience – Master Healthy Habits
Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good…
How To Prepare Food Without Falling Into The Diet Trap
Prepare food in advance without feeling restrictive in your choices
How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
Many of us find we are not able to stop binge eating on a certain food, such as chocolate or biscuits
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