January 30, 2022

We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges…

February 14, 2021

Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I…

January 31, 2021

Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings. 

November 1, 2020

Cavings are exhausting! I explore 3 causes of food cravings (biological, psychological, and physiological) & give you strategies for change.

August 2, 2020

Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.

June 23, 2020

Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

March 15, 2020

Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...

February 20, 2020

Prepare food in advance without feeling restrictive in your choices

September 26, 2018

Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…