Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?
January 30, 2022We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges…Binge Eating Disorder – My Recovery Story [What I Did Step-By-Step]
February 14, 2021Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I…How To Reduce Sugar Cravings [Sugar Craving Causes]
January 31, 2021Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings.The Causes Of Food Cravings And Why We Need Them
November 1, 2020Cavings are exhausting! I explore 3 causes of food cravings (biological, psychological, and physiological) & give you strategies for change.Emotional Eating – Why We Eat When Stressed And How To Break The Habit
August 2, 2020Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.Help! I Always Eat When I Am Bored!
June 23, 2020Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…How To Stop Stress Eating and Emotional Eating
June 1, 2020Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…Break Automatic Habits Based On Neuroscience – Master Healthy Habits
March 15, 2020Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...How To Prepare Food Without Falling Into The Diet Trap
February 20, 2020Prepare food in advance without feeling restrictive in your choicesHow to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
September 26, 2018Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…