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Binge Eating/Emotional Eating
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Food Addiction / Sugar Cravings
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1:1 Coaching
Testimonials
Weight Loss
Binge Eating/Emotional Eating
Eating Disorder/ Disordered Eating
Food Addiction / Sugar Cravings
Blog
Podcast
Contact
About
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Tag:
food addiction
Eugenia Nikiforow at TEDx – Is Food Your Drug of Choice?
January 30, 2022
We use food like a drug of choice. We sometimes feel addicted to food and out of control. Food challenges…
Binge Eating Disorder – My Recovery Story [What I Did Step-By-Step]
February 14, 2021
Do you need binge eating help or a roadmap to binge eating recovery? This blog shares the exact steps I…
How To Reduce Sugar Cravings [Sugar Craving Causes]
January 31, 2021
Craving sweets and sugar? Understand why we crave sugar and learn practical strategies to reduce sugar cravings.
The Causes Of Food Cravings And Why We Need Them
November 1, 2020
Cavings are exhausting! I explore 3 causes of food cravings (biological, psychological, and physiological) & give you strategies for change.
Emotional Eating – Why We Eat When Stressed And How To Break The Habit
August 2, 2020
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.
Help! I Always Eat When I Am Bored!
June 23, 2020
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…
How To Stop Stress Eating and Emotional Eating
June 1, 2020
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…
Break Automatic Habits Based On Neuroscience – Master Healthy Habits
March 15, 2020
Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...
How To Prepare Food Without Falling Into The Diet Trap
February 20, 2020
Prepare food in advance without feeling restrictive in your choices
How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
September 26, 2018
Many of us find we are not able to stop binge eating on a certain food, such as chocolate or…
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