Can’t Stop Eating Chocolate Once I Start – What Does It Mean?
November 1, 2021Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to…Story About My Eating Disorder And Life After Recovery
November 19, 2020I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was…How To Break The Habit Of Overeating, Emotional Eating, And Binge Eating
August 16, 2020What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…Overeating During Stressful Times – Psychology and Neuroscience Explains
May 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…4 Surprising Benefits When You End Binge Eating And Food Obsession
February 8, 2020There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…Dieting and Restricting – How I broke up with the False Friend
November 12, 2018My Eating disorder was like a false friend who was there for me when everything else felt out of control.…