November 1, 2021

Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to…

November 19, 2020

I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was…

August 16, 2020

What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…

May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…

February 8, 2020

There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…

November 12, 2018

My Eating disorder was like a false friend who was there for me when everything else felt out of control.…