Can’t Stop Eating Chocolate Once I Start – What Does It Mean?November 1, 2021Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to
Story About My Eating Disorder And Life After RecoveryNovember 19, 2020I don't normally share too much detail about my eating disorder and life after recovery. But I felt it was
How To Break The Habit Of Overeating, Emotional Eating, And Binge EatingAugust 16, 2020What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives
Overeating During Stressful Times – Psychology and Neuroscience ExplainsMay 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do
4 Surprising Benefits When You End Binge Eating And Food ObsessionFebruary 8, 2020There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how
Dieting and Restricting – How I broke up with the False FriendNovember 12, 2018My Eating disorder was like a false friend who was there for me when everything else felt out of control.