With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having to attend and be around so much food can be stressful. My tips how to control binge eating to not only survive this time of the year but actually also enjoy it.
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have made it my mission to help others with eating disorders and disordered eating. In this blog, I wanted to share what has helped me and my clients. It is a compilation of tips and steps which may help you in your progress to recovery.
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