Numbing our emotions by binge eating on food won’t make them disappear.
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Numbing our emotions by binge eating on food won’t make them disappear.

Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it makes it only worse.”Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.”

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