November 1, 2021

Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment,…

October 5, 2020

Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us…

May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…

February 8, 2020

There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how…

December 13, 2019

Are you an "All-Or-Nothing" Person? If you wish to be able to enjoy only a piece of chocolate or a…

July 22, 2019

Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing.