Healthy Eating Habits – Based On Eating PsychologyNovember 1, 2021Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment,
Why You Don’t Want To Stop Binge EatingOctober 5, 2020Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us
Overeating During Stressful Times – Psychology and Neuroscience ExplainsMay 15, 2020Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do
4 Surprising Benefits When You End Binge Eating And Food ObsessionFebruary 8, 2020There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how
3 Tips to Break the ‘All or Nothing’ Mentality Around Food and EatingDecember 13, 2019Are you an "All-Or-Nothing" Person? If you wish to be able to enjoy only a piece of chocolate or a
Change Your Thinking, Change Your Body – Mindset Shifts for Health and WellbeingJuly 22, 2019Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing.