Night Time Binges – 6 Things You Can Do To Stop Night Time Eating
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Night Time Binges – 6 Things You Can Do To Stop Night Time Eating

Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight. Night time eating can affect how we feel and talk about ourselves. If it happens excessively and compulsively, it is often followed by strong feelings like shame and guilt.

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