May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…

March 5, 2020

When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally…

March 1, 2020

There are many reasons why we binge eat.  I have identified 6-7 common reasons. Research shows the biggest reasons are…

May 1, 2018

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…