Our approach to weight management is based on psychology of eating. With that as a based, you are going to create new habits and transform mindset around eating. Our non-diet approach is within a Health At Every Size (HAES)-informed framework.
Change your mind for long-lasting behavioral changes around eating, physical activity, weight management, and body-image. In order to create behaviour changes, we use a range of psychology based approaches. These include holistic nutrition, brain science, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Neuro Linguistic Programming (NLP).
We identify the underlying and often hidden elements that lead to overeating, food cravings, binge eating or emotional eating. Above all, you learn tools, strategies ad techniques to break the binge-purge or binge-starve cycle. Consequently, you will leave the program fully empowered knowing exactly what to do to succeed.
Often food, sugar or alcohol become a coping mechanism that can be hard to manage. We will identify why you feel addicted to sugar or any other food and help you to reverse these patterns so that you can achieve permanent change.
We support individuals and their families requiring help with an eating disorder or similar disordered eating behaviours. I have healed from an eating disorder of over 10 years, and therefore, can relate how debilitating this mental illness is.
Eugenia presents at seminars, schools, health clubs, events, corporate offices, and beyond. Her presentations are engaging and informative, infused with her love and passion to transform lives and impel even the most critical cynic to get off the fence and take action. Eugenia is available for speaking events specializing in eating psychology, body image, healthy eating, weight management and related issues.
Discover how Unlox’U has helped women and men like you regain their control around food.
Eugenia made quite an impressive change in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals. I now eat less junk and snack less often. In addition, I no longer feel scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods. – Katie
Eugenia has been a wonderful and very caring Mindset Coach. She has helped me confront and understand a lot about myself and my habits over the last few months. She gave me a greater understanding so I can make better choices. Therefore, I am no longer tired all the time and can cope with stress in a much easier way. – Kimberly
Eugenia provides a professional service with a comprehensive assessment of your individual needs. I found her approach understanding, non judgmental and genuine. I also received and loved my individual plan. In addition, the ongoing support has been great. – Rose
Creating a world where women enjoy food, love their bodies, celebrate movement and resist the urge to diet to meet unmet needs. Join our online community of like minded women who are committed to supporting each other to change how the world sees dieting, food, nutrition, weight, body image and self-love.
