1:1 Coaching to

Be in control of eating, weight and body image with psychology of eating.

Get personalised support to overcome food cravings, overeating, binge eating and heal your relationship with food.

Hi,I’m Eugenia
The Founder of Unlox’U

Through a combination of psychology of eating, nutrition, brain science and coaching you regain your control back with food, your body and your life.

  • Are you overeating, binge eating or constantly thinking about food?
  • Is food controlling your life?
  • You are battling with food and your body and have had enough?
  • Does hiding overeating and binge eating make you feel ashamed?
  • Maybe you are overeating or binge eating and just don’t know why?
  • You are trying hard to lose weight and nothing is working long-term?

We help you to overcome binge eating, overeating, food cravings, eating disorders, emotional eating, or manage your weight with a desired healthier lifestyle.

FEATURED

Don’t know why you can’t stop eating?

Download the FREE guide to find out which of the 13 underlying triggers lead you to crave food, overeat or binge eat.

HOW WE CAN HELP YOU

Tame your cravings to stop overeating and binge eating urges.

Our dietary framework reprograms the three key barriers to healthy eating: overeating, cravings, and binge eating urges. With non-restrictive, realistic and easy to implement dietary adjustments we make diet, weight, health and fitness easy and sustainable.

By empowering with knowledge and understanding about nutrition and eating psychology, you won’t need to go on a diet, feel deprived and miss out on life. Instead, you will know how to eat right for your body, lifestyle and your own goals.

Rewire your brain to change how you think and feel about food so healthy choices feel easy and automatic.

By changing the brain using psychology, cognitive and behavioural science we create healthy habits that come naturally to us.

All work is underpinned by Neuro Linguistic Programming, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and brain science to reprogram your subconscious for permanent sustainable results.

By changing the brain, clients notice food is no longer controlling their lives.

Change your habits and mindset around food and weight with the power of psychology.

Psychology is the key for lasting changes. Food decisions are driven by our psychology.

Together, we explore the root cause of your triggers, decisions, habits and the psychology of your thoughts so we can address the key drivers for your behaviours.

Our belief is that challenges with food and weight are not a problem, but rather as a message to look beneath the surface.

Weekly 1:1 personalized coaching for personal goals

Go deeper for faster results. Discover the power of psychology in one-on-one coaching sessions. 

All sessions are tailored to your unique challenges, goals and desires around food, body, weight and health to get you from where you are right now to where you want to be faster.

We provide ongoing accountability, motivation, education and support. This is what creates real changes and consistency over the long haul.

Our deep 1:1 coaching experience creates impactful growth experience, growth, change and results.

Testimonials

Discover how Unlox’U has helped women and men like you regain their control around food.

Jennifer’s story How She Stopped Binge Eating and Purging
Hellen’s story of how she lost weight without weight loss surgery
From 2 heart attacks to losing 10 kgs and running a marathon

Ready to take control of your eating, weight and health with the help of psychology?

You have the power to change and we are here to help.

READ. WATCH. LISTEN

Testimonials

Schedule your FREE Discovery Call

On this 60-75 minutes call,  we will:

  • Identify your challenges, your history and your goals.
  • Assess the best approach to stop overeating, food cravings, binge eating and emotional eating.
  • Create a plan to achieve your food and body goals in an effective and sustainable way.
  • At the end, we will decide whether we are a good fit to work together to get you from where you are right now to where you want to be.

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to EAT, THINK, MOVE AND FEEL differently.