June 4, 2018

We often believe to stop binge eating we need to find a diet that works and have more will-power and…

May 28, 2018

Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how…

May 8, 2018

Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can…

May 1, 2018

Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to…

April 16, 2018

Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves…

March 26, 2018

If you have been feeling that the life you are currently living is not fulfilling, you know there is more…

March 19, 2018

We all overeat at times, especially when we have a very yummy desert in front of us, or when there…

March 14, 2018

If you have been following me for a while or maybe just looked around on my website, you will notice…

February 26, 2018

We all ask ourselves what our purpose is while we are here in this planet. We seek more passion and…

February 19, 2018

If you are trying to change your body, health, or any other aspect of your life, you can’t do it…