January 30, 2018Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.- January 11, 2018I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from…
- December 13, 2017What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We…
- December 4, 2017There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.
- October 30, 2017Continuing eating food we love and losing weight at the same time sounds too good to be true and can…
- June 26, 2017What if you could eliminate or quiet your limiting beliefs and actually reach your health and fitness goals?
- June 26, 2017Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they…
- June 26, 2017The constant change from restrictions, "being good" and following the diet plan to "falling of the wagon", binge eating, emotional eating and back…
