September 14, 2020

All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why…

September 6, 2020

Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship…

September 4, 2020

These vegan chocolate muffins are not only so easy to make but also absolutely delicious. Give them a go and…

August 16, 2020

What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives…

August 2, 2020

Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.

July 11, 2020

For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons…

June 23, 2020

Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in…

June 1, 2020

Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the…

May 24, 2020

To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples…

May 15, 2020

Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do…