Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...- When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally transform.
- There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image.
- Prepare food in advance without feeling restrictive in your choices
- Take the pain and struggle out of healthy eating. Simple strategies to make healthy eating come naturally and easily.
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind
to EAT, THINK, MOVE AND FEEL differently.
