Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and going crazy.
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having to attend and be around so much…
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and emotional eating. Since my recovery, I have…
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a daily basis, a lot of dieters go…
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like this was the one thing that I…

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