Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
What you need to know how to support your loved one with an Eating Disorder
You might think you are helping, you are not. Here is what you need to know how to support your loved one with an eating disorder.Read more
Pumpkin Pie Muffin Recipe
Pumpkin Pie Muffin Recipe - gluten free and sugar free. On time for healthy halloween treats. Perfect as a little snack, party food and for kids lunch box.Read more
What to do if you snack too much whilst preparing dinner.
Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end up eating so much food while we prepare our dinner,…Read more
6 Mistakes People Make When Trying To Stop Binge Eating
I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop binge eating and emotional eating. Once we stop making these…Read more
The Reason You Can’t Lose Weight Might Lie In The Childhood
The reason you can't lose weight is because of limiting beliefs created in the childhood. What we are told by our parents when we are young affects how we think…Read more
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