Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
Many of us find we are not able to stop binge eating on a certain food, such as chocolate or biscuitsRead more
Change Your Perspective On Binge Eating
Change your perspective on emotional eating and binge eating and choose to learn from it.Read more
My Healthy Eating Habits To Save Money And Time
Healthy eating doesn't require a lot of time and money. Here are my tricks to save money and eat healthy without spending a lot of time on food prep.Read more
Can I Lose Weight With Mindful Eating?
Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings that are coming up.Read more
Healthy Homemade Muesli Recipe
A simple and easy recipe for you to create your own healthy muesli at home.Read more
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind
to EAT, THINK, MOVE AND FEEL differently.