Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

If you have been feeling that the life you are currently living is not fulfilling, you know there is more to it, you know you are not happy, but you…
We all overeat at times, especially when we have a very yummy desert in front of us, or when there is a celebration.
If you have been following me for a while or maybe just looked around on my website, you will notice very quickly that I am very much against dieting and…
We all ask ourselves what our purpose is while we are here in this planet. We seek more passion and fun and when it is missing, we feel lost, unhappy…
If you are trying to change your body, health, or any other aspect of your life, you can’t do it from a space of self-criticism and judgement. – Not long…