Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
The Hidden Reasons For Binge Eating + Stop it for good.
We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more discipline. The truth is, binge eating is…Read more
Eating Healthy: What To Eat, How Much To Eat and Stick To a Healthy Diet
Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how overwhelming it can be. There are so many rules, diets…Read more
Overcome emotional eating with mindfulness.
Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can help to identify the emotional needs and the underlying pain…Read more
How to stop binge eating and craving food when stressed and overwhelmed?
Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We all crave food from time to time…Read more
Numbing our emotions by binge eating on food won’t make them disappear.
Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it makes it only worse."Don’t forget you’re human.…Read more
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