Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes
Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep.Read more
How I overcome body hatred and low self-esteem by making this one decision!
I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from body hatred, food obsession, low self-esteem, wanting to fit in…Read more
How to and what does it mean to listen to our body?
What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We are so busy listening to what we should be eating,…Read more
How to unwind and de-stress with deep belly breathing.
There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing.Read more
How Mindful Eating can heal your relationship with food
Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting for some.Read more
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