Blog to gain control with food, weight and health with Psychology of Eating.

Learn powerful and practical tools to rewire your relationship with food based on psychology, holistic nutrition and neuroscience.

Hi,I’m Eugenia
The Founder of Unlox’U

How to unwind and de-stress with deep belly breathing.

How to unwind and de-stress with deep belly breathing.

There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing. Notice the movement of your belly as you inhale and…

How Mindful Eating can heal your relationship with food

How Mindful Eating can heal your relationship with food

Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting for some. And I totally get it.…

Do self-limiting beliefs sabotage your weight loss and health goals?

Do self-limiting beliefs sabotage your weight loss and health goals?

What if you could eliminate or quiet your limiting beliefs and actually reach your health and fitness goals? Think what stops you from achieving your goals, what self-sabotaging behaviors keep…

Easy steps to de-stress and reenergise with mindfulness

Easy steps to de-stress and reenergise with mindfulness

Stress seems to be “in” and being busy seems to mean being successful. When asking someone how they are doing, they often say: Good, busy, but good. Does it mean it is…

My Crazy Binge Eating Schedule

My Crazy Binge Eating Schedule

Is that cycle in the image above familiar to you? The constant change from restrictions, “being good” and following the diet plan to “falling of the wagon”, binge eating, emotional eating and back…

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