Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
How to minifest anything we want in life.
If you have been feeling that the life you are currently living is not fulfilling, you know there is more to it, you know you are not happy, but you…Read more
How I overcame binge eating disorder with these 5 steps.
We all overeat at times, especially when we have a very yummy desert in front of us, or when there is a celebration.Read more
How to lose weight without diet and exercise
If you have been following me for a while or maybe just looked around on my website, you will notice very quickly that I am very much against dieting and…Read more
How to Find Passion and Purpose in Life
We all ask ourselves what our purpose is while we are here in this planet. We seek more passion and fun and when it is missing, we feel lost, unhappy…Read more
How to love yourself for long lasting changes.
If you are trying to change your body, health, or any other aspect of your life, you can’t do it from a space of self-criticism and judgement. – Not long…Read more
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