The Psychology Behind Why We Binge Eat – And 3 Tools To Stop
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image. ...
There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and negative body image. ...
Prepare food in advance without feeling restrictive in your choices...
Take the pain and struggle out of healthy eating. Simple strategies to make healthy eating come naturally and easily....
There are many surprising benefits when we end binge eating and food obsession (beyond the physical.) This blog shares how working on our relationship with food can transform our entire life! ...
I delve into the reasons we tend to crave food at night-time (it's not what you think) and give 3 ways to STOP night-time cravings for good! ...
Practical ideas of exactly where to start if you want to stop overeating, binge eating or compulsive eating. 8 things to do that will get you results, without dieting or restricting. ...