Have you tried everything to put a stop to binge eating urges? But they continue to persist? I unpack this a bit more and share a powerful mindfulness strategy to clear the urges so you can have your freedom back!...
Want to stop binge eating? (Maybe you do, but maybe you don't) I explain powerful subconscious forces that stop us from letting go....
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)...
Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship with food and food freedom....
What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives us the power to reclaim control over our behaviors (and life!)....
