Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
Why Do I Self-Sabotage My Diet – And How To Stop
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)Read more
Chocolate Cravings When On A Diet: How To Feel Satisfied
Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship with food and food freedom.Read more
Vegan Chocolate Muffins – With Hint Of Coffee And Salted Peanut Icing
These vegan chocolate muffins are not only so easy to make but also absolutely delicious. Give them a go and let me know. Enjoy xRead more
How To Break The Habit Of Overeating, Emotional Eating, And Binge Eating
What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives us the power to reclaim control over our behaviors (and…Read more
Emotional Eating – Why We Eat When Stressed And How To Break The Habit
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.Read more
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