Help! I Want To Lose Weight. Why Can’t I Lose Weight?
For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons people fail and suggest what you can do instead...
For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons people fail and suggest what you can do instead...
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of your kitchen searching for a new snack to devour?...
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?...
To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples to demonstrate how our thoughts are powerful beyond measure and ultimately create our reality...
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...
In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times. ...