Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
- Can't stop eating chocolate? This blog looks specifically why we can't stop eating chocolate once we start and what to do to feel more in control of chocolate consumption.
- Our eating habits, health focus, how much we exercise, our weight always change. These habits are determined by our environment, our circumstances, priorities and the role we play in our…
- Does the perfect healthy diet exist? I take an individualized approach and teach you how to find what works for YOU, your body and life.
- I explore two nutritional aspects of overeating and lead to appetite deregulation that cause food cravings, overeating and even binge eating.
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind to EAT, THINK, MOVE AND FEEL differently.