Blog to gain control with food, weight and health with Psychology of Eating.

Learn powerful and practical tools to rewire your relationship with food based on psychology, holistic nutrition and neuroscience.

Hi,I’m Eugenia
The Founder of Unlox’U

Creamy Carrot Soup Recipe

Creamy Carrot Soup Recipe

As a child I loved carrots for their sweetness. A carrot soup is another way to introduce children to this beautiful vegetable. It’s easy and fast to make and is…

Two Nutritional Mistakes That Cause You To Overeat

Two Nutritional Mistakes That Cause You To Overeat

https://www.youtube.com/watch?v=W9QiqSvo5-E Why Do I Overeat? [Avoid These Mistakes] Why do I overeat? So many of us want to take control of food and regulate our appetite.  If you have an…

How To Stick To A Healthy Eating Plan [Create Consistency]

How To Stick To A Healthy Eating Plan [Create Consistency]

https://www.youtube.com/watch?v=nneSyRx5nrc Is Consistency A Struggle When Trying To Stick To A Healthy Eating Plan? Do you struggle to stick to a healthy eating plan? So many clients come to me…

Comfort Eating, Emotional Eating, Stress Eating [What To Do]

Comfort Eating, Emotional Eating, Stress Eating [What To Do]

Comfort Eating https://www.youtube.com/watch?v=ScLoBFHa3_w Comfort eating used to be a habit for me.  But is food even a comfort? Is this true? Well, it can be a source of comfort.  However, it becomes problematic…

Hidden Reasons For Binge Eating and Over Eating [Control Food Cravings]

Hidden Reasons For Binge Eating and Over Eating [Control Food Cravings]

https://www.youtube.com/watch?v=dHt6_eWkFMU&t=123s Hidden Reasons For Binge Eating and Over Eating  Identifying your hidden reasons for binge eating can be life-changing! Have you tried it all? Jenny Craig? Keto? Fasting? Shakes? Pills? The issue…

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