Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.
Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.
All you want is to eat healthier but always end up giving in. Do you accidentally self-sabotage? I share why this happens & what to do (based on psychology)- Powerful hack to curb chocolate cravings (based on psychology). This hack works with my clients to create a healthy relationship with food and food freedom.
- These vegan chocolate muffins are not only so easy to make but also absolutely delicious. Give them a go and let me know. Enjoy x
- What if emotional eating is a habit we can unlearn? This blog unpacks the inner workings of habits and gives us the power to reclaim control over our behaviors (and…
- Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food.
Ready to be in control of food, weight and your health?
Join our weekly(ish) inspiration and tips to transform your mind
to EAT, THINK, MOVE AND FEEL differently.
