Blog to overcome binge eating, food cravings, and overeating with Psychology of Eating.

Learn powerful and practical tools to recover from eating disorders, binge eating, and heal your relationship with food based on psychology, holistic nutrition and neuroscience.

For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons people fail and suggest what you can do instead...
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of your kitchen searching for a new snack…
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And what can we do?
To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples to demonstrate how our thoughts are powerful beyond measure and…
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it.